In order for me to have success in the kitchen I need recipes(/what recipes?) to have room for creative freedom. I half, I double, I take things out and I add things in. I can imagine that watching me bake is stressful for the perfectionists among us. The way I cook only works when I think about the role of any ingredients that I change. This is especially important for baking as most ingredients are there for a reason. I LOVE using pumpkin in baking. I also LOVE substituting blitzed oats for flour as a healthier alternative. I have developed a pumpkin spice muffin that is nutritious, moist and delicious. NB: At first I didn't use the LSA but the mixture was too runny so I added it at the end to help hold the mixture together. Dry Ingredients 2 cups oats 1/2 cup LSA 2 tsp baking powder 2 tsp cinnamon 2 tsp Dried ginger pinch of salt Wet Ingredients 1/2 butternut pumpkin 20 dates 1 tsp vanilla essence 2 eggs 3/4 tin of coconut cream Instructions 1. Preheat oven to 180 degrees 2. Soak dates in boiling water 3. Add oats to food processor until it resembles flour. 4. Put in a bowl and add other dry ingredients - LSA, baking powder, cinnamon, ginger, salt. 5. Leave the skin on and chop pumpkin in half. Chop in to small cubes and boil/microwave until soft. 6. Add pumpkin to food processor to make a puree. Add other wet ingredients - drained dates, coconut cream, vanilla essence, eggs. 7. Add wet ingredients to dry ingredients and mix. 8. Add mixture to muffin tins and bake for 15-20 minutes. Makes 12 generous muffins. Or 1 large loaf Download the pdf here.
0 Comments
|
Maggie RadichRegistered Dietitian Categories
All
|
